Our brains have been diverted from what a normal serving size is. Do you REALLY know what is one serving by looking at it? Check it out:
http://www.cspinet.org/new/201008301.html
More from the Thrifty Living people on just what IS a serving size:
http://urbanext.illinois.edu/thriftyliving/tl-serving_sizes.html
Relating portions to objects you can visualize
http://www.mealsmatter.org/Articles-And-Resources/Healthy-Living-Articles/Portion-Sizes.aspx
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